WHITE CORN TAMALE vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
WHITE CORN TAMALE: 3
vs
ROUNDY'S: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 260 cal | 106 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 39 g | 19.9 g | |
| Fat | 10 g | 1.3 g | |
| Fiber | 6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE CORN TAMALE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 60 MG | 291 MG |