WHITE CORN TAMALE vs HORMEL
Nutrition comparison per 100 g serving
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HORMEL wins in 7 out of 11 nutrient categories
WHITE CORN TAMALE: 3
vs
HORMEL: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | HORMEL | Winner |
|---|---|---|---|
| Calories | 260 cal | 120 cal | |
| Protein | 2 g | 4.6 g | |
| Carbs | 39 g | 14.5 g | |
| Fat | 10 g | 5.0 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | WHITE CORN TAMALE | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 60 MG | 293 MG |