WHITE CORN TAMALE vs CHICKEN MEATBALLS
Nutrition comparison per 100 g serving
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CHICKEN MEATBALLS wins in 6 out of 10 nutrient categories
WHITE CORN TAMALE: 3
vs
CHICKEN MEATBALLS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calories | 210 cal | 212 cal | |
| Protein | 3 g | 21.2 g | |
| Carbs | 29 g | 3.5 g | |
| Fat | 8 g | 11.8 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | CHICKEN MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 180 MG | 682 MG |