WHITE CORN TAMALE vs BBQ CHICKEN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BBQ CHICKEN SANDWICH wins in 6 out of 10 nutrient categories
WHITE CORN TAMALE: 3
vs
BBQ CHICKEN SANDWICH: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 210 cal | 254 cal | |
| Protein | 3 g | 13.4 g | |
| Carbs | 29 g | 31.7 g | |
| Fat | 8 g | 7.8 g | |
| Fiber | 18 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TAMALE | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE CORN TAMALE | BBQ CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 180 MG | 387 MG |