WHITE CORN TACO STYLE TORTILLAS vs TOSTADAS ESTILO CASERO
Nutrition comparison per 100 g serving
Ad 468x60
TOSTADAS ESTILO CASERO wins in 5 out of 11 nutrient categories
WHITE CORN TACO STYLE TORTILLAS: 3
vs
TOSTADAS ESTILO CASERO: 5
(3 ties)
Overview
| Nutrient | WHITE CORN TACO STYLE TORTILLAS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calories | 216 cal | 469 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 43.1 g | 68.8 g | |
| Fat | 2.0 g | 18.8 g | |
| Fiber | 3.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO STYLE TORTILLAS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO STYLE TORTILLAS | TOSTADAS ESTILO CASERO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 656 MG |