WHITE CORN TACO STYLE TORTILLAS vs MI-FAMILIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CORN TACO STYLE TORTILLAS: 4
vs
MI-FAMILIA: 4
(3 ties)
Overview
| Nutrient | WHITE CORN TACO STYLE TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calories | 216 cal | 311 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 43.1 g | 51.1 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO STYLE TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO STYLE TORTILLAS | MI-FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 533 MG |