WHITE CORN TACO STYLE TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CORN TACO STYLE TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WHITE CORN TACO STYLE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 302 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 43.1 g | 51.2 g | |
| Fat | 2.0 g | 8.1 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO STYLE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO STYLE TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 186 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 721 MG |