WHITE CORN TACO SHELLS vs WHITE FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FLOUR SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 2
vs
WHITE FLOUR SOFT TACO TORTILLAS: 7
(1 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 300 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 25.7 g | 8 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | WHITE FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 229 MG | 70 MG | |
| Sodium, Na | 571 MG | 660 MG |