WHITE CORN TACO SHELLS vs WHITE FLOUR BURRITO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHITE FLOUR BURRITO STYLE TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 3
vs
WHITE FLOUR BURRITO STYLE TORTILLAS: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | WHITE FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 296 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 57.1 g | 49.3 g | |
| Fat | 25.7 g | 7.0 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | WHITE FLOUR BURRITO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 186 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 229 MG | 70 MG | |
| Sodium, Na | 571 MG | 676 MG |