WHITE CORN TACO SHELLS vs SAVORY SPINACH WRAP-ITZ
Nutrition comparison per 100 g serving
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SAVORY SPINACH WRAP-ITZ wins in 6 out of 11 nutrient categories
WHITE CORN TACO SHELLS: 4
vs
SAVORY SPINACH WRAP-ITZ: 6
(1 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 486 cal | 256 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 57.1 g | 44.2 g | |
| Fat | 25.7 g | 5.8 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHITE CORN TACO SHELLS | SAVORY SPINACH WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 571 MG | 558 MG |