WHITE CORN TACO SHELLS vs CHIA & QUINOA WHOLE WHEAT+ TORTILLA
Nutrition comparison per 100 g serving
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CHIA & QUINOA WHOLE WHEAT+ TORTILLA wins in 7 out of 11 nutrient categories
WHITE CORN TACO SHELLS: 2
vs
CHIA & QUINOA WHOLE WHEAT+ TORTILLA: 7
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | CHIA & QUINOA WHOLE WHEAT+ TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 240 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 571 MG | 820 MG |