WHITE CORN TACO SHELLS vs 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 2
vs
100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 57.1 g | 48.9 g | |
| Fat | 17.9 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 178 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 644 MG |