WHITE CORN SUPER SIZE TORTILLAS vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 5 out of 11 nutrient categories
WHITE CORN SUPER SIZE TORTILLAS: 4
vs
FLOUR TORTILLAS SOFT TACO: 5
(2 ties)
Overview
| Nutrient | WHITE CORN SUPER SIZE TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 233 cal | 273 cal | |
| Protein | 3.3 g | 6.8 g | |
| Carbs | 43.3 g | 45.5 g | |
| Fat | 3.3 g | 6.8 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN SUPER SIZE TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN SUPER SIZE TORTILLAS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 341 MG | |
| Iron, Fe | 1.2 MG | 6.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 17 MG | 636 MG |