WHITE CORN SOFT TACO TORTILLAS vs WHOLE WHEAT FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN SOFT TACO TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN SOFT TACO TORTILLAS: 6
vs
WHOLE WHEAT FAJITA STYLE TORTILLAS: 3
(1 ties)
Overview
| Nutrient | WHITE CORN SOFT TACO TORTILLAS | WHOLE WHEAT FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 298 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 43.1 g | 47.4 g | |
| Fat | 2.0 g | 7.9 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN SOFT TACO TORTILLAS | WHOLE WHEAT FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 176 MG | 165 MG | |
| Sodium, Na | 49 MG | 544 MG |