WHITE CORN SOFT TACO TORTILLAS vs LA BANDERITA
Nutrition comparison per 100 g serving
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WHITE CORN SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN SOFT TACO TORTILLAS: 5
vs
LA BANDERITA: 4
(2 ties)
Overview
| Nutrient | WHITE CORN SOFT TACO TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calories | 216 cal | 317 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 43.1 g | 51.2 g | |
| Fat | 2.0 g | 9.8 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN SOFT TACO TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN SOFT TACO TORTILLAS | LA BANDERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 49 MG | 683 MG |