WHITE CORN SMOOTH & CREAMY GRITS vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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GRANOLA CEREAL wins in 5 out of 10 nutrient categories
WHITE CORN SMOOTH & CREAMY GRITS: 3
vs
GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | WHITE CORN SMOOTH & CREAMY GRITS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 431 cal | |
| Protein | 5.1 g | 10.3 g | |
| Carbs | 79.5 g | 69.0 g | |
| Fat | 1.3 g | 13.8 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN SMOOTH & CREAMY GRITS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN SMOOTH & CREAMY GRITS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 103 MG |