WHITE CORN RESTAURANT STYLE TORTILLAS vs ANCIENT GRAIN IVORY TEFF
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN RESTAURANT STYLE TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN RESTAURANT STYLE TORTILLAS: 5
vs
ANCIENT GRAIN IVORY TEFF: 3
(2 ties)
Overview
| Nutrient | WHITE CORN RESTAURANT STYLE TORTILLAS | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calories | 213 cal | 306 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 6.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN RESTAURANT STYLE TORTILLAS | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN RESTAURANT STYLE TORTILLAS | ANCIENT GRAIN IVORY TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 21 MG | 528 MG |