WHITE CORN vs SPECIAL VALUE
Nutrition comparison per 100 g serving
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SPECIAL VALUE wins in 6 out of 10 nutrient categories
WHITE CORN: 3
vs
SPECIAL VALUE: 6
(1 ties)
Overview
| Nutrient | WHITE CORN | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calories | 88 cal | 78 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 16.8 g | 13.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | SPECIAL VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 5.3 MG |
Minerals
| Mineral | WHITE CORN | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 80 MG | 100 MG |