WHITE CORN vs SLICED OKRA
Nutrition comparison per 100 g serving
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WHITE CORN wins in 6 out of 11 nutrient categories
WHITE CORN: 6
vs
SLICED OKRA: 4
(1 ties)
Overview
| Nutrient | WHITE CORN | SLICED OKRA | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 16.8 g | 7.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | SLICED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN | SLICED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 80 MG | 0 MG |