WHITE CORN MEDIUM TORTILLAS vs HY-VEE
Nutrition comparison per 100 g serving
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WHITE CORN MEDIUM TORTILLAS wins in 6 out of 11 nutrient categories
WHITE CORN MEDIUM TORTILLAS: 6
vs
HY-VEE: 4
(1 ties)
Overview
| Nutrient | WHITE CORN MEDIUM TORTILLAS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 217 cal | 312 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 43.5 g | 48.8 g | |
| Fat | 2.2 g | 8.8 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEDIUM TORTILLAS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHITE CORN MEDIUM TORTILLAS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 43 MG | 212 MG |