WHITE CORN MEDIUM TORTILLAS vs GUERRERO
Nutrition comparison per 100 g serving
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WHITE CORN MEDIUM TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN MEDIUM TORTILLAS: 5
vs
GUERRERO: 3
(3 ties)
Overview
| Nutrient | WHITE CORN MEDIUM TORTILLAS | GUERRERO | Winner |
|---|---|---|---|
| Calories | 217 cal | 478 cal | |
| Protein | 4.4 g | 8.7 g | |
| Carbs | 43.5 g | 65.2 g | |
| Fat | 2.2 g | 21.7 g | |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEDIUM TORTILLAS | GUERRERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEDIUM TORTILLAS | GUERRERO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 43 MG | 870 MG |