WHITE CORN MEAL vs PREMIUM 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN MEAL wins in 5 out of 14 nutrient categories
WHITE CORN MEAL: 5
vs
PREMIUM 100% WHOLE WHEAT FLOUR: 4
(5 ties)
Overview
| Nutrient | WHITE CORN MEAL | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 316 cal | |
| Protein | 7.4 g | 15.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.7 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |