WHITE CORN MEAL MIX vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 7 out of 16 nutrient categories
WHITE CORN MEAL MIX: 7
vs
WHOLE WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | WHITE CORN MEAL MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 146 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN MEAL MIX | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 0 MG |