WHITE CORN MEAL MIX vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 5 out of 16 nutrient categories
WHITE CORN MEAL MIX: 4
vs
SELF-RISING FLOUR: 5
(7 ties)
Overview
| Nutrient | WHITE CORN MEAL MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 133 UG | |
| Niacin | 3.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN MEAL MIX | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,133 MG |