WHITE CORN MEAL MIX vs OUR HOUSE
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 8 out of 13 nutrient categories
WHITE CORN MEAL MIX: 8
vs
OUR HOUSE: 2
(3 ties)
Overview
| Nutrient | WHITE CORN MEAL MIX | OUR HOUSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 76 g | |
| Fat | 3.3 g | 2 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL MIX | OUR HOUSE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL MIX | OUR HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 1,333 MG | 60 MG |