WHITE CORN MEAL vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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BLANCHED ALMOND FLOUR wins in 9 out of 19 nutrient categories
WHITE CORN MEAL: 7
vs
BLANCHED ALMOND FLOUR: 9
(3 ties)
Overview
| Nutrient | WHITE CORN MEAL | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 1.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |