WHITE CORN LIGHTLY SALTED TORTILLA CHIPS vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CORN LIGHTLY SALTED TORTILLA CHIPS: 4
vs
VEGGIE & WHOLE GRAIN SNACKS: 4
(3 ties)
Overview
| Nutrient | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN LIGHTLY SALTED TORTILLA CHIPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 286 MG | 232 MG | |
| Sodium, Na | 161 MG | 500 MG |