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Frito-Lay, VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
10.7g Protein
64.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 3.6mg 20%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 64.3g 67%
Fat 21.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 232 MG 5%
Sodium, Na 500 MG 22%

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Giant Eagle, PARTY SIZE RESTAURANT STYLE TORTILLA CHIPS 500 7.1g 67.9g 21.4g Jcs, ORIGINAL POTATO CHIPS 536 7.1g 57.1g 32.1g Snyder's-Lance, BUFFALO BLEU POTATO CHIPS, BUFFALO BLEU 524 7.1g 54.8g 28.6g Conn's Potato Chip, DELICIOUS POTATO CHIPS, SALT & VINEGAR 536 3.6g 42.9g 35.7g Weis, VEGGIE STICKS 464 3.6g 64.3g 21.4g Weis, CLASSIC KETTLE STYLE POTATO CHIPS 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN

Sun Chips Veggie and Whole Grain Snacks in Spring Herb and Parmesan from Frito-Lay deliver 500 calories per 28g serving with 21.43g fat and 10.71g protein from dried yellow peas, whole corn, whole wheat, brown rice flour, and real Parmesan and cheddar cheeses with basil, marjoram, rosemary, whey, buttermilk, and cream. At 7.1g fiber and 64.29g carbohydrates, these multigrain chips provide a good source of fiber and protein for a chip snack. The actual herb spices and two real cheeses give the seasoning an authentic flavor depth.

Ingredients

DRIED YELLOW PEAS, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, SUGAR, WHEY, BUTTERMILK, SALT, MALTODEXTRIN (MADE FROM CORN), CREAM, GARLIC POWDER, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SKIM MILK, WHEY PROTEIN CONCENTRATE, SPICES (INCLUDING BASIL, MARJORAM, AND ROSEMARY), AND ACACIA GUM.

Dietary Information

VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN

See how Frito-Lay, VEGGIE & WHOLE GRAIN SNACKS, SPRING HERB & PARMESAN compares to other foods in terms of nutrition:

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