WHITE CORN ENCHILADAS TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN ENCHILADAS TORTILLAS: 1
vs
WHITE CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | WHITE CORN ENCHILADAS TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 120 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 48 g | 34 g | |
| Fat | 3 g | 2 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN ENCHILADAS TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN ENCHILADAS TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 320 MG |