WHITE CORN ENCHILADAS TORTILLAS vs 6"" WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CORN ENCHILADAS TORTILLAS: 4
vs
6"" WHOLE WHEAT TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN ENCHILADAS TORTILLAS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 316 cal | |
| Protein | 4 g | 7.9 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 7.9 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN ENCHILADAS TORTILLAS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN ENCHILADAS TORTILLAS | 6"" WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 30 MG | 329 MG |