WHITE CORN CRISPY ROUNDS TORTILLA CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY KALE wins in 7 out of 11 nutrient categories
WHITE CORN CRISPY ROUNDS TORTILLA CHIPS: 1
vs
CRUNCHY KALE: 7
(3 ties)
Overview
| Nutrient | WHITE CORN CRISPY ROUNDS TORTILLA CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 479 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN CRISPY ROUNDS TORTILLA CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 267.9 MG |
Minerals
| Mineral | WHITE CORN CRISPY ROUNDS TORTILLA CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 321 MG | |
| Iron, Fe | 1.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 525 MG |