WHITE CORN CHIPS vs RANCH TORTILLA STYLE PROTEIN CHIPS
Nutrition comparison per 100 g serving
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RANCH TORTILLA STYLE PROTEIN CHIPS wins in 7 out of 12 nutrient categories
WHITE CORN CHIPS: 2
vs
RANCH TORTILLA STYLE PROTEIN CHIPS: 7
(3 ties)
Overview
| Nutrient | WHITE CORN CHIPS | RANCH TORTILLA STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 7.1 g | 59.4 g | |
| Carbs | 67.9 g | 15.6 g | |
| Fat | 17.9 g | 15.6 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN CHIPS | RANCH TORTILLA STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN CHIPS | RANCH TORTILLA STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 562 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 714 MG | 938 MG |