WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS vs VEGETARIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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VEGETARIAN PIZZA CRUST wins in 5 out of 10 nutrient categories
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 4
vs
VEGETARIAN PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | VEGETARIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 213 cal | 535 cal | |
| Protein | 6.4 g | 26.7 g | |
| Carbs | 28.7 g | 15.1 g | |
| Fat | 7.5 g | 40.7 g | |
| Fiber | 2.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | VEGETARIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | VEGETARIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 174 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Sodium, Na | 309 MG | 256 MG |