WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS vs PRE-BAKED DINNER YEAST ROLL
Nutrition comparison per 100 g serving
Ad 468x60
PRE-BAKED DINNER YEAST ROLL wins in 7 out of 14 nutrient categories
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 6
vs
PRE-BAKED DINNER YEAST ROLL: 7
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calories | 213 cal | 326 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 28.7 g | 53.5 g | |
| Fat | 7.5 g | 8.1 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 309 MG | 302 MG |