WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS vs BLUEBERRY OAT MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 5
vs
BLUEBERRY OAT MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 213 cal | 193 cal | |
| Protein | 6.4 g | 5.3 g | |
| Carbs | 28.7 g | 36.8 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | BLUEBERRY OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 86 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 309 MG | 219 MG |