WHITE CORN AREPAS vs WHOLE WHEAT TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS SOFT TACO wins in 6 out of 10 nutrient categories
WHITE CORN AREPAS: 3
vs
WHOLE WHEAT TORTILLAS SOFT TACO: 6
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 134 cal | 306 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 30.9 g | 49.0 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | WHOLE WHEAT TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 72 MG | 143 MG | |
| Sodium, Na | 196 MG | 796 MG |