WHITE CORN AREPAS vs WHOLE WHEAT SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN AREPAS: 4
vs
WHOLE WHEAT SOFT TACO FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | WHITE CORN AREPAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 244 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 30.9 g | 42.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | WHOLE WHEAT SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 340 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 72 MG | 191 MG | |
| Sodium, Na | 196 MG | 644 MG |