WHITE CORN AREPAS vs ROASTED AREPA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CORN AREPAS: 4
vs
ROASTED AREPA: 4
(2 ties)
Overview
| Nutrient | WHITE CORN AREPAS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calories | 134 cal | 357 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 30.9 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | ROASTED AREPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 196 MG | 429 MG |