WHITE CORN AREPAS vs ORGANIC UNCOOKED CORN TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC UNCOOKED CORN TORTILLAS wins in 5 out of 11 nutrient categories
WHITE CORN AREPAS: 4
vs
ORGANIC UNCOOKED CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN AREPAS | ORGANIC UNCOOKED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 134 cal | 200 cal | |
| Protein | 3.1 g | 5 g | |
| Carbs | 30.9 g | 37.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | ORGANIC UNCOOKED CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | ORGANIC UNCOOKED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 196 MG | 312 MG |