WHITE CORN AREPAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
WHITE CORN AREPAS: 2
vs
WHITE CORN TORTILLAS: 6
(3 ties)
Overview
| Nutrient | WHITE CORN AREPAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 214 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 51.4 g | 42.9 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN AREPAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |