WHITE CORN vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN: 3
vs
TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.1 g | 8.1 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 31 MG | 581 MG |