WHITE CORN vs FRESH CORN TORTILLAS
Nutrition comparison per 100 g serving
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FRESH CORN TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN: 3
vs
FRESH CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.1 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | FRESH CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 31 MG | 60 MG |