WHITE CORN vs HEARTS OF PALM SALAD CUT
Nutrition comparison per 100 g serving
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HEARTS OF PALM SALAD CUT wins in 7 out of 10 nutrient categories
WHITE CORN: 1
vs
HEARTS OF PALM SALAD CUT: 7
(2 ties)
Overview
| Nutrient | WHITE CORN | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calories | 72 cal | 25 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 16 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 6 MG |
Minerals
| Mineral | WHITE CORN | HEARTS OF PALM SALAD CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 240 MG | 290 MG |