WHITE CORN vs ITALIAN BLEND A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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ITALIAN BLEND A BLEND OF BROCCOLI wins in 5 out of 11 nutrient categories
WHITE CORN: 4
vs
ITALIAN BLEND A BLEND OF BROCCOLI: 5
(2 ties)
Overview
| Nutrient | WHITE CORN | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 43 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 21.5 g | 7.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | WHITE CORN | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 226 MG | 256 MG | |
| Sodium, Na | 48 MG | 104 MG |