WHITE CORN vs YELLOW HABANERO STIR-IN PASTE
Nutrition comparison per 100 g serving
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WHITE CORN wins in 6 out of 10 nutrient categories
WHITE CORN: 6
vs
YELLOW HABANERO STIR-IN PASTE: 2
(2 ties)
Overview
| Nutrient | WHITE CORN | YELLOW HABANERO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 87 cal | 250 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 17.3 g | 0 g | |
| Fat | 0.8 g | 25 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | YELLOW HABANERO STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | YELLOW HABANERO STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,300 MG |