WHITE CORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 10 nutrient categories
WHITE CORN: 0
vs
WHOLE FOODS MARKET: 9
(1 ties)
Overview
| Nutrient | WHITE CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 87 cal | 41 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 17.3 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | WHITE CORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 24 MG |