WHITE CORN vs FAJITA MIX
Nutrition comparison per 100 g serving
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FAJITA MIX wins in 7 out of 10 nutrient categories
WHITE CORN: 1
vs
FAJITA MIX: 7
(2 ties)
Overview
| Nutrient | WHITE CORN | FAJITA MIX | Winner |
|---|---|---|---|
| Calories | 87 cal | 29 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 17.3 g | 5.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | FAJITA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG |
Minerals
| Mineral | WHITE CORN | FAJITA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |