WHITE COOKED PEELED AND DEVEINED TAIL OFF IQF SHRIMP vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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WHITE COOKED PEELED AND DEVEINED TAIL OFF IQF SHRIMP wins in 4 out of 12 nutrient categories
WHITE COOKED PEELED AND DEVEINED TAIL OFF IQF SHRIMP: 4
vs
CALAMARI RINGS: 3
(5 ties)
Overview
| Nutrient | WHITE COOKED PEELED AND DEVEINED TAIL OFF IQF SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 60 cal | 71 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COOKED PEELED AND DEVEINED TAIL OFF IQF SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE COOKED PEELED AND DEVEINED TAIL OFF IQF SHRIMP | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 274 MG | 179 MG |