WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS vs CARROT CAKE WITH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS wins in 7 out of 11 nutrient categories
WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS: 7
vs
CARROT CAKE WITH CREAM CHEESE ICING: 3
(1 ties)
Overview
| Nutrient | WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 380 cal | 363 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 50.6 g | 44.1 g | |
| Fat | 19.0 g | 19.6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE COCONUT CAKE WITH WHIPPED ICING & REAL COCONUT SHAVINGS | CARROT CAKE WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 392 MG | 353 MG |