WHITE COATED PRETZELS vs MILK CHOCOLATE SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SEA SALT CASHEWS wins in 5 out of 11 nutrient categories
WHITE COATED PRETZELS: 4
vs
MILK CHOCOLATE SEA SALT CASHEWS: 5
(2 ties)
Overview
| Nutrient | WHITE COATED PRETZELS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 71.4 g | 55 g | |
| Fat | 21.4 g | 32.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE COATED PRETZELS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE COATED PRETZELS | MILK CHOCOLATE SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 607 MG | 325 MG |